Tuna Bean Salad: Yummy Recipe

Tuna Bean Salad

Tuna Bean Salad

Tuna Bean Salad Recipe

Tuna Bean Salad can be healthy satisfying meals on their own or perfect accompaniments to main dishes salad is a good dish for dinners tuna with a yogurt and tahini dressing.


  1. Chickpeas – One 15-ounce can, rinsed and drained
  2. Red kidney beans – One 15-ounce can, rinsed and dra
  3. Green beans – 6 ounces, trimmed and sliced into 1/4-inch rounds
  4. Onion – 1/2 medium, finely chopped (about 1/2 cup)
  5. Piquante peppers – 12 sweet, such as Peppadews, chopped, plus 2 tablespoons brine
  6. Freshly squeezed lemon juice – 2 tbsp (from 1 lemon)
  7. Extra-virgin olive oil – 2 tbsp
  8. Kosher salt and freshly ground pepper
  9. Plain yogurt – 1 cup
  10. Tahini – 1/4 cup
  11. Head red leaf lettuce – 1 large, chopped (about 12 ounces)
  12. White albacore tuna in oil – Two 5-ounce cans, drained
  13. Smoked paprika – 1/2 tsp


  • Stir together the chickpeas, kidney beans, green beans, onions, peppadews, brine, 1 tbsp lemon juice and the olive oil in a medium bowl Season with salt and pepper .Whisk together the yogurt and tahini until smooth.
  • Season with salt and pepper Toss the lettuce with the remaining 1 tbsp lemon juice and a pinch of salt.
  • Divide the lettuce among 4 plates top with the bean mixture and then the tuna.
  • Drizzle with the yogurt dressing and sprinkle with the smoked paprika Toss together just before eating,

Chicken Tikka Salad Recipe by Chef Zarnak Sidhwa

Previous articleParty Wear Lehenga Choli Designs
Next articleMens Latest Hairstyles Haircuts



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.